The term “self-care” has become a hot topic thrown around a lot, particularly in regards to mental health. But do we really understand what self-care is and why it can be needed?
I was introduced to self-care a few months ago when I was facing a difficult week and was speaking to my therapist about it. At the end of the session she encouraged me to be intentional about practicing good self-care for the next week.
The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Self-care can include anything from getting a haircut or a massage, to going to the beach or eating at your favorite restaurant. But even more than that, it means being mindful of and tending to your own daily needs. The most basic example might be: don’t be a workaholic. Take time for a lunch break. Take time for hobbies, family, and friends.