How to Practice Self-Care When You’re Home For the Holidays


Going home for the holidays can be a wonderful trip to look forward to each year. Visiting with family you don’t see very often, partaking in holiday traditions your family has created, and often exchanging gifts can be a joyful way to spend the season. But, it can also stir up a lot of stress.

For those that struggle with family interactions being home for the holidays can be overwhelming. We don’t want to let those stresses deter us from spending time with family, though, so how do we take care of ourselves in that environment?

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